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What to eat before, during and after a crossfit workout ?
You must already have heard : “ Run in the morning before you
Continue readingWhy are carbs so important?
In order to lose weight a lot of people ban carbs from their diet.
Continue readingShould you say no to lipids?
With 9 calories per gram, fat’s calorific value is twice as big
Continue readingProteins? Proteins
You’ve probably heard a lot of sayings about proteins, especially if
Continue readingCrossfit and weight loss ?
Physical exercise in itself is not enough to transform one’s body. Combining
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